midweek mental health reminder
Let's get knotty tribe...
There are so many things we're ready to dive deeper into with you all and mental health is at the top of that list. We all know that our thoughts manifest in the physical realm so taking care of the mind is step one. This week we wanted to bust through some mental myths that will help align your mental and physical space, so we linked up with our favorite massage mami to give y'all the 411 on Massage Therapy. Gabby Bankston, a.k.a GabbyDoesMassage, is a licensed massage therapist in Charleston, SC and is working towards opening her own spa in the nearf uture. You can expect her to be dropping in from time to time to give us the gems on self care and body maintenance. Without further ado here's are the goods from Gabs.